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Welcome to TXO Life

I’m Tiff Hall – founder and Head Trainer.

For over 20 years I’ve helped more than 500,000 women worldwide to reach their wellness goals, inside and out.

As a mum of 2, I’ve seen my own body change and change again which is why I’m so passionate about helping women and postpartum bodies. After having bubs women are postpartum for life. So me and my world-class trainers cater to that–with specialised programs, 500+ dietician-curated recipes, and expert support to help busy women, like you, feel the best versions of themselves.

Start training with me and the best community out there today! Xo
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INTRODUCING ‘MADE FOR YOU’

Personalised for you. Tailored programs with specific outcomes. Choose what you need for your lifestyle.

NEW
3-WEEK
MUMBOD

Two new programs including a full upper body revival and a complete lower body reboot.
Try MUMBOD UPPER for a full upper body revival.

MUMBOD LOWER: Launching July 22
  • Formulated by postnatal trainers for women
  • Target areas compromised during pregnancy
  • Improve back definition and bra overhang
  • Lift and shape flat glutes
  • Correct hunched shoulders
  • Tone thighs and saggy arms
Sign up today
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How It Works...

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Daily Coached Workouts

Train anywhere anytime. Tiff’s dream team has some of the most qualified fitness experts in the country. You won’t just get a workout - you’ll get modifications and expert advice from a unique collection of workouts including HIIT, boxing, dance, yoga, pilates & strength training.

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Delicious Meal Plans

Our talented food team has catered to you – from pescatarian, gluten-free to bulk-cooking options. Every meal is dietitian-approved with mouthfuls of nutrition and flavour.

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Mindfulness & Motivation

Go deeper and feel more in tune with yourself with our meditation series and tune in for live chats with our TXO clinical psychologist, Cass Dunn to tackle common issues from anxiety to emotional eating.

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The Best Community

The heartbeat of TXO Life is its Ninjas - AKA you! Join our Facebook Community for 24/7 support, bonus content, tutorials, challenges, live workouts, competitions and endless inspiration & motivation.

Bounce forward with

STRENGTH & CONFIDENCE

This is not a one-size-fits-all program – we know every woman is unique and so are our tailored programs - whatever your lifestyle or goal. Challenge yourself, grow stronger and bounce forward into a healthier, happier you.

100,000+
Members
500+
recipes
1,000+
workouts
Tiff Hall Podcast Studio

TIFF’S NEW BOUNCE FORWARD PODCAST

The conversations we need to have to grow our mindset and body health – minus the pressure, guilt & shame.

Subscribe now

Meet our experts & trainers

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TIFF HALL

Tiff is one of the country’s most trusted health & fitness experts with 20+ years of industry experience and widely diverse clientele – everyone from mums, celebrities, to professional athletes. Tiff is renowned for her 6th Dan Taekwondo black belt title and iconic roles such as  Gladiator and trainer on The Biggest Loser Australia.

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BEC LIBERATORE
BEC LIBERATORE

Bec is a Clinical Expert Pregnancy and Pelvic Floor Physiotherapist and co-director of Melbourne Pregnancy and Pelvic Floor Physiotherapy (MPPP) in Melbourne.
She is co-founder of Pregnancy and Pelvic Physio Mentor (PPPM), a mentoring program for Physiotherapists. Bec has over 15 years of experience as a physiotherapist in both the private and public sector with her expertise recognised as a guest lecturer and clinical teacher in Masters of Physiotherapy in Pelvic Health program at Melbourne University in the subjects Exercise for Women, Musculoskeletal for Women and Pelvic Health.

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TANYA POPPETT

Tanya inspires confidence through movement. She is a Master Trainer and Fitness Coach, sharing her unique blend of Strength, HIIT, Maintenance and Mobility workouts with the world. Tanya’s qualifications include a Certificate 3 and 4 in Fitness, Master Trainer Level 1, and she is certified in Pre and Post-Natal Fitness. After the birth of her second child, Tanya is finding balance as a young mum and fitness lover.

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STEF WILD

Stef has over a decade of experience in fitness, specialising in all types of movement – she’s a yoga teacher, pilates instructor, barre teacher, professional dancer and PT in her Melbourne-based studio. She has danced her way around the world and leans on a philosophy of mindfulness and treating her body with absolute care. Stef helps individuals achieve their goals – everything from strength, mobility, flexibility, and athletic performance.

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LIBBY BABET

Libby’s not just a trainer – she’s also a speaker, presenter, journalist and mum of two. Libby’s infectious energy, can-do attitude and huge wealth of health knowledge make her a triple threat as a trainer. 

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TASH JACK

Tash is a total pro with over 20 years experience as a PT, gymnast, pilates instructor and even as a ‘Ninja Warrior’ – having competed in season 1 of the show. Tash loves to help women on their pregnancy journey and after having bubs – she is an expert in women’s health and has been Tiff’s personal trainer for the past 7 years.

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BEC CHAMBERS

Bec is a qualified strength coach and gym owner from Sydney, with Cert 3 and 4 in fitness and NSCA Powerlifting Level 1 credentials. She has been coaching for 6 years with a passion for strength training and powerlifting. She believes that being physically strong is transformative and empowers people not only to feel more capable inside the gym, but outside it too.

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CASSANDRA DUNN

Cass is a clinical and coaching psychologist and mindfulness meditation teacher. She is a successful podcaster, author, online course creator, speaker and workshop facilitator. She loves to help people make positive, meaningful and lasting changes in their lives using "4th Wave" approaches: mindfulness, compassion, body-based therapies and positive psychology. She has been with TXO since the beginning and helped so many of our members stay motivated and reach their goals.

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NICK TEREZAKIS

Nick is a boxing expert, coach and PT with 5+ years of experience training people of all fitness levels – including Tiff! He’s worked with pro athletes; everyone from Formula 1 drivers, NRL players to boxing and soccer athletes. Nick’s passion is helping people reach their full potential – in and out of the ring.

TIFF HALL

Tiff is one of the country’s most trusted health & fitness experts with 20+ years of industry experience and widely diverse clientele – everyone from mums, celebrities, to professional athletes. Tiff is renowned for her 6th Dan Taekwondo black belt title and iconic roles such as Gladiator and trainer on The Biggest Loser Australia. Read more

TIFF HALL

Tiff is one of the country’s most trusted health & fitness experts with 20+ years of industry experience and widely diverse clientele – everyone from mums, celebrities, to professional athletes. Tiff is renowned for her 6th Dan Taekwondo black belt title and iconic roles such as  Gladiator and trainer on The Biggest Loser Australia.

Her talent goes beyond the fitness world – she is the founder and CEO of TXO which has trained over 500, 000 members – she is an author of over 11 books, a TEDx speaker and host of “Bounce Forward” podcast. Tiff is a progressive thought leader in women’s health – always encouraging her audience to focus on her ‘bounce forward’ philosophy and ditch external pressures.

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LIBBY BABET

Libby’s not just a trainer – she’s also a speaker, presenter, journalist and mum of two. Libby’s infectious energy, can-do attitude and huge wealth of health knowledge make her a triple threat as a trainer.

Libby is an ambitious entrepreneur with businesses in multiple industries – founder of Sydney fitness studio, The Upbeat, co-founder of healthy snack companies Beauty Food and Chief Nutrition, co-owner of women's business retreat Nurture Her and its partner business Nurture Change, and just because she has loads of spare time she's also co-founding a sustainable activewear brand Earthletica! She was also formerly a trainer on The Biggest Loser, Transformed. As we say – ‘Leave it to Libby!’

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