This is not a one-size-fits-all program – we know every woman is unique and so are our tailored programs - whatever your lifestyle or goal. Challenge yourself, grow stronger and bounce forward into a healthier, happier you.
Personalised for you. Tailored programs with specific outcomes. Choose what you need for your lifestyle.
Daily Coached Workouts
Train anywhere anytime. Tiff’s dream team has some of the most qualified fitness experts in the country. You won’t just get a workout - you’ll get modifications and expert advice from a unique collection of workouts including HIIT, boxing, dance, yoga, pilates & strength training.
Delicious Meal Plans
Our talented food team has catered to you – from pescatarian, gluten-free to bulk-cooking options. Every meal is dietitian-approved with mouthfuls of nutrition and flavour.
Mindfulness & Motivation
Go deeper and feel more in tune with yourself with our meditation series and tune in for live chats with our TXO clinical psychologist, Cass Dunn to tackle common issues from anxiety to emotional eating.
The Best Community
The heartbeat of TXO Life is its Ninjas - AKA you! Join our Facebook Community for 24/7 support, bonus content, tutorials, challenges, live workouts, competitions and endless inspiration & motivation.
The conversations we need to have to grow our mindset and body health – minus the pressure, guilt & shame.
Tiff is one of the country’s most trusted health & fitness experts with 20+ years of industry experience and widely diverse clientele – everyone from mums, celebrities, to professional athletes. Tiff is renowned for her 6th Dan Taekwondo black belt title and iconic roles such as Gladiator and trainer on The Biggest Loser Australia.
Her talent goes beyond the fitness world – she is the founder and CEO of TXO which has trained over 500, 000 members – she is an author of over 11 books, a TEDx speaker and host of “Bounce Forward” podcast. Tiff is a progressive thought leader in women’s health – always encouraging her audience to focus on her ‘bounce forward’ philosophy and ditch external pressures.
Libby’s not just a trainer – she’s also a speaker, presenter, journalist and mum of two. Libby’s infectious energy, can-do attitude and huge wealth of health knowledge make her a triple threat as a trainer.
Libby is an ambitious entrepreneur with businesses in multiple industries – founder of Sydney fitness studio, The Upbeat, co-founder of healthy snack companies Beauty Food and Chief Nutrition, co-owner of women's business retreat Nurture Her and its partner business Nurture Change, and just because she has loads of spare time she's also co-founding a sustainable activewear brand Earthletica! She was also formerly a trainer on The Biggest Loser, Transformed. As we say – ‘Leave it to Libby!’